Therapy is most helpful when we can explore our thoughts, feelings, and behaviors in a safe, compassionate, and non-judgmental environment. I focus on creating a warm and empathetic space where you can feel heard and understood. This will be a collaborative effort where I support you on a journey of self-discovery, healing, and personal growth. I am here to listen and support you during your life’s challenges by offering a safe and confidential space where you can be free to share whatever is going on for you. I guide my clients in stepping beyond ingrained thinking and emotional patterns that have become so familiar that they often go unrecognized. Together, we can navigate your unique journey toward healing and growth. You can have a life that honors your values, allows you to embrace your authentic self, enhances your personal relationships, and gives you more joy.  

As an integrative therapist, I draw on a variety of modalities tailored to each client’s needs. My approach is strengths-based and client centered. I work from an emotionally focused, attachment-based, humanistic lens that incorporates my specialized training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based approaches, and trauma-informed care. 

I work with individuals and couples/partnerships facing a range of issues, including grief, trauma, anxiety, depression, relationship challenges, and life transitions. I am here to help you build your resilience, develop coping strategies, gain insight, and achieve your personal goals.