Originally developed for couples, EFT is now increasingly utilized in individual therapy to promote personal growth, heal emotional wounds, and foster a deeper understanding of one’s self.

Emotionally Focused Therapy (EFT) is a research-backed therapeutic approach designed to help couples build and maintain secure, healthy relationships.

Somatic Psychotherapy is a therapeutic approach that emphasizes the connection between mind and body, helping individuals heal by working with physical sensations, movements, and the body’s natural wisdom.

Known for its focus on healing, resilience, and positive emotional experiences, AEDP offers a unique and powerful way to address psychological and emotional challenges.